How can you lose weight without counting calories?
“Eat food. Not too much. Mostly
plants."
transform
your house into a healthy food home:
Remove all sugary drinks, cookies, candies, and
processed cereals.
Go
shopping for some real food.
Real food means natural food, not the highly
processed ones you find popping-out at eye-level on the shelves of the
supermarket.
Always keep your eyes open for fresh fruits and
veggies.
First
Food Rule
To quickly distinguish processed food from real
food, just look at the list of ingredients.
If you see that there are more than five
ingredients, you can be sure that this food is highly processed and unhealthy.
Highly processed foods can be kept for a long time, which
means that they are more profitable to manufacturers and supermarkets than
natural food, which tends to spoil quickly.
The quicker the food can spoil, the healthier it is because
it is still packed full of nutrition.
!!! Only buy food that doesn't have more than
five ingredients.
First
Week's One Habit
Eat one serving of fresh fruit and one serving of
vegetables every day.
With your breakfast, lunch or dinner, but make sure
to eat at least one delicious serving of fruits and vegetables.
Two
things to remember:
The more veggies and the greater the variety, the
better.
Eat plenty of fruits of all colors.
DIET RICH IN VEGETABLES AND FRUITS
REDUCES THE RISK OF HEART DISEASE.
By Nando Lerma
From fabulous app
Jan 29, 2016
